Calories: 455kcal | Carbohydrates: 13g | Protein: 33g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 127mg | Sodium: 774mg | Potassium: 590mg | Fiber: 2g | Sugar: 7g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 3mg