Calories: 414kcal | Carbohydrates: 72g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 70mg | Sodium: 317mg | Potassium: 725mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1988IU | Vitamin C: 10mg | Calcium: 74mg | Iron: 3mg