Calories: 524kcal | Carbohydrates: 41g | Protein: 22g | Fat: 29g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 226mg | Potassium: 1208mg | Fiber: 6g | Sugar: 6g | Vitamin A: 3921IU | Vitamin C: 47mg | Calcium: 80mg | Iron: 4mg