Calories: 330kcal | Carbohydrates: 30g | Protein: 6g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 19mg | Sodium: 296mg | Potassium: 768mg | Fiber: 4g | Sugar: 2g | Vitamin A: 220IU | Vitamin C: 36mg | Calcium: 31mg | Iron: 2mg