Calories: 439kcal | Carbohydrates: 28g | Protein: 43g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 2259mg | Potassium: 2305mg | Fiber: 8g | Sugar: 17g | Vitamin A: 25343IU | Vitamin C: 254mg | Calcium: 532mg | Iron: 6mg