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+ servings

Crispy Skin Salmon with Crunchy Asian Salad

Delicious crispy skin salmon paired with a crunchy, fragrant, fresh, herby, Vietnamese inspired salad.
5 from 1 vote
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Course: Dinner, Lunch, Main Course, Salad
Cuisine: Australian, Vietnamese
Keyword: Crispy Skin, Healthy, Healthy Meal, Salmon
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 people
Calories: 439kcal

Equipment

  • 1 Frying Pan Large
  • 1 Salad Bowl
  • 1 Mixing Bowl
  • 1 Chopping Board
  • 1 sharp knife

Ingredients

Nuoc Cham (Salad Dressing)

  • 2 tbsp Sugar
  • 1 Garlic clove minced
  • 1 tsp Ginger minced
  • 1 Shallot minced
  • 1 Birds eye chilli finley chopped
  • 2 tbsp Fish sauce
  • 2 tbsp Lime juice
  • 6 tbsp Water

Crunch Asian Salad

  • 2 Bok choy Light green parts sliced, leaves whole
  • 2 cups Purple cabbage Shredded
  • 2 Carrots Shredded
  • ½ cup Mint leaves
  • 1 cup Sugar snap peas
  • 1 cup Coriander leaves
  • 2 tbs Shallots/ Spring onions finely sliced
  • 1 tbsp Fried noodles optional
  • 1 tbsp Fried shallot optional

Crispy Skin Salmon

  • 4 Salmon fillets skin on, about 150 grams each
  • 2 tbs Olive oil
  • 1 tsp Salt
  • 1 tsp Pepper

Instructions

Nuoc Cham (salad dressing)

  • Add sugar, garlic, ginger, shallot, chilli, fish sauce, lime juice and water to a bowl or a jar and stir to combine.
  • Cover and refrigerate until needed.

Crunch Asian Salad

  • For the bok choy slice the lighter green part and leave the darker green part of the leaves whole then add them to a large salad bowl.
  • Shred cabbage and carrot and add to the bowl.
  • Pick mint leaves and add to the bowl.
  • De-string sugar snaps peas then add them, along with coriander and shallots.
  • Toss salad so all the beautiful colours are mixed together.
  • Don't add your fried noodles or shallots until just before you serve the salad, otherwise they will go soggy.
  • Dress you salad just before serving.

Crispy Skin Salmon

  • Debone your salmon first. Put salmon fillets skin side down on a chopping board or plate and run your finger over the flesh of the fillet, you will be able to feel where the bones are (bones tend to be in the thickest part of the fillet), use a pair of kitchen tweezers to pull the bones out.
  • Once deboned use 1 tablespoon of oil to coat all four of the salmon fillets and then season with salt and pepper on both sides.
  • Heat the other tablespoon of olive oil in a large frying pan to medium high heat.
  • Once oil is hot add the salmon fillets to the pan skin side down (there will be some spluttering so be careful). Use a spatula to hold fillets down for a few seconds so they don't rise up as the skin shrinks.
  • Cook fillets on skin side for 4 minutes, then turn over and cook on the other side for two minutes.

Serve

  • Add salad to each plate and drizzle with dressing, then add your salmon to the side (skin side up) with some fresh lime or lemon on the side and enjoy.

Video

Nutrition

Calories: 439kcal | Carbohydrates: 28g | Protein: 43g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 2259mg | Potassium: 2305mg | Fiber: 8g | Sugar: 17g | Vitamin A: 25343IU | Vitamin C: 254mg | Calcium: 532mg | Iron: 6mg