Calories: 306kcal | Carbohydrates: 46g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 1954mg | Potassium: 292mg | Fiber: 3g | Sugar: 5g | Vitamin A: 341IU | Vitamin C: 33mg | Calcium: 50mg | Iron: 5mg