Calories: 436kcal | Carbohydrates: 48g | Protein: 23g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 35mg | Potassium: 1400mg | Fiber: 12g | Sugar: 2g | Vitamin A: 174IU | Vitamin C: 1mg | Calcium: 203mg | Iron: 9mg