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+ servings

Kefta Mkaouara (Moroccan Meatball and Egg Tagine)

Spicy Moroccan Meatball Tagine, cooked in a rich and flavourful sauce, finished with (just cooked) eggs.
5 from 1 vote
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Course: Main Course
Cuisine: Moroccan
Keyword: Meatball and Egg Tagine, Meatball Tagine, Moroccan Tagine
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 4 people
Calories: 597kcal

Equipment

  • 1 Tagine or Dutch Oven
  • 1 Mixing Bowl

Ingredients

Kefta (Meatballs)

  • 300 grams lamb mince
  • 300 grams beef mince
  • 1 onion grated
  • 3 garlic cloves minced
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1 tsp cinnamon
  • 1 tsp ground ginger
  • 1 tsp salt
  • 1 tsp pepper
  • 1 egg
  • ¼ cup coriander (cilantro) finely chopped
  • ¼ cup parsley finely chopped
  • 1 tbsp olive oil for frying

Tomato Sauce

  • 1 onion finely chopped
  • 3 garlic cloves minced
  • 1 tsp cumin
  • 1 tsp coriander
  • ½ tsp cinnamon
  • 1 tsp turmeric
  • 1 tbsp tomato paste
  • 800 grams diced tomatoes canned
  • ½ cup water
  • 1 tsp honey
  • salt and pepper to taste

To finish

  • 4 eggs
  • ¼ cup coriander (cilantro) leaves picked

Instructions

  • Start by making the meatballs. Combine all meatball ingredients in a large mixing bowl and use your clean hands to massage the ingredients together until the are one homogeneous mass
  • Dab a little olive oil on your hands then roll out the mince mixture into golf ball sized meatballs. This recipe should make about 16-18 meatballs.
  • Heat some olive oil in the tagine or dutch oven, then fry off your meatballs until they are lightly browned all over, then remove and set aside (you may have to do this in batches, so that you don't overcrowd the meatballs).
  • Next in the same tagine add the diced onion and sauté for about 5 minutes until onion softened and become translucent.
  • Next add the garlic and sauté for another minute before adding all of the spices. Let the spices cook off for a minute, then add the tomato paste, tinned tomatoes, water and honey.
  • Stir the sauce so that all the ingredients are well combined then add the meatballs back into the sauce.
  • Bring to the boil, then turn the heat down to a low simmer and cover and simmer for 40 minutes.
  • After 40 minutes is up, remove the lid and crack 4 eggs into the tagine. Then cover again with the lid and simmer for 5 minutes.
  • Turn off the heat and remove the lid from the tagine and allow it to stand for a couple of minutes before serving hot, garnished with fresh coriander.

Nutrition

Calories: 597kcal | Carbohydrates: 20g | Protein: 35g | Fat: 42g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 313mg | Sodium: 1.397mg | Potassium: 1.05mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1.307IU | Vitamin C: 31mg | Calcium: 172mg | Iron: 7mg