Calories: 291kcal | Carbohydrates: 4g | Protein: 32g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 101mg | Sodium: 888mg | Potassium: 551mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 536IU | Vitamin C: 2mg | Calcium: 59mg | Iron: 4mg