Calories: 311kcal | Carbohydrates: 31g | Protein: 20g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 118mg | Sodium: 104mg | Potassium: 382mg | Fiber: 2g | Sugar: 2g | Vitamin A: 319IU | Vitamin C: 6mg | Calcium: 36mg | Iron: 1mg