Calories: 465kcal | Carbohydrates: 57g | Protein: 14g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 70mg | Sodium: 856mg | Potassium: 290mg | Fiber: 2g | Sugar: 8g | Vitamin A: 616IU | Vitamin C: 9mg | Calcium: 52mg | Iron: 2mg