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Melanzane Ripiene

"Melanzane Ripiene" is an Italian dish consisting of eggplant halves filled with a mixture of cheese, breadcrumbs, herbs, and eggs, then simmered in a rich tomato sauce.
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Course: Main Course
Cuisine: Italian
Keyword: Eggplant, vegetarian
Prep Time: 30 minutes
Cook Time: 40 minutes
Servings: 4 people
Calories: 309kcal

Equipment

  • 1 heavy based pot with lid (dutch oven)
  • 1 frying pan (skillet)

Ingredients

Sugo

  • 1 tbsp olive oil
  • 1 onion finely diced
  • 2 cloves garlic mined
  • 700 grams passata
  • ½ tsp sugar
  • good pinch of salt
  • fresh basil about 6 leaves

Stuffed Eggplant

  • 2 large eggplant
  • 2 large eggs
  • ½ cup parmesan finely grated
  • ¼ cup parsley finely chopped
  • ½ cup fine breadcrumbs

Instructions

  • Peel the eggplants, then slice them in half lengthwise, slice in half again leaving a two cm piece in tact at the base of the eggplant (see video at 1:05 for further instruction). Sprinkle salt all over the eggplants and leave them to sit while you start the sugo.

Sugo

  • Heat olive oil in a fry pan over a medium heat, then add the chopped onion and fry for 5 minutes until onion is translucent but not browned, then add the garlic and fry for a further minute.
  • Next add the passata, sugar, salt and basil and stir. Let the sauce gently simmer uncovered, while you make the stuffed eggplant.

Ripiene (stuffing)

  • Whisk two eggs in a bowl, then gradually add the parmesan, parsley and breadcrumbs, mixing with a fork as you go. The mixture will be crumbly and not wet but will hold together if you press it between two fingers.
  • Stuff the Ripiene in-between the layers of eggplant and secure with a toothpick.

Simmer

  • Heat some olive oil in the heavy based pot and fry the eggplant portions on both side until lightly golden.
  • Next pour the sugo over and around the eggplant, until eggplant is mostly submerged.
  • Cover with a lid and simmer for 40 minutes.

To serve

  • Remove eggplant from the pot to a plate and pour over sugo.
  • Serve hot with warm crusty bread and a simple side salad.

Video

Nutrition

Calories: 309kcal | Carbohydrates: 43g | Protein: 15g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 102mg | Sodium: 392mg | Potassium: 1432mg | Fiber: 11g | Sugar: 19g | Vitamin A: 1494IU | Vitamin C: 31mg | Calcium: 253mg | Iron: 5mg