Calories: 309kcal | Carbohydrates: 43g | Protein: 15g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 102mg | Sodium: 392mg | Potassium: 1432mg | Fiber: 11g | Sugar: 19g | Vitamin A: 1494IU | Vitamin C: 31mg | Calcium: 253mg | Iron: 5mg