Calories: 538kcal | Carbohydrates: 72g | Protein: 16g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 56mg | Sodium: 202mg | Potassium: 430mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1263IU | Vitamin C: 46mg | Calcium: 114mg | Iron: 1mg