Calories: 471kcal | Carbohydrates: 50g | Protein: 18g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 76mg | Sodium: 749mg | Potassium: 298mg | Fiber: 3g | Sugar: 4g | Vitamin A: 88IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 3mg