Calories: 348kcal | Carbohydrates: 23g | Protein: 22g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 71mg | Sodium: 212mg | Potassium: 349mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3974IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 1mg