Calories: 612kcal | Carbohydrates: 90g | Protein: 23g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 18mg | Sodium: 174mg | Potassium: 493mg | Fiber: 8g | Sugar: 8g | Vitamin A: 871IU | Vitamin C: 38mg | Calcium: 164mg | Iron: 3mg