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+ servings

Pea and Mint Pasta with Ricotta

A quick, vibrant green pasta made with peas, mint, garlic and Parmesan blended into a silky sauce. Tossed with rigatoni and finished with soft ricotta, it’s fresh, easy, and perfect for Meat-Free Monday.
5 from 1 vote
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Course: Dinner, Main Course, Pasta
Cuisine: Italian
Keyword: Quick Pasta, Spring Recipe, vegetarian
Cook Time: 20 minutes
Servings: 4 people
Calories: 612kcal

Equipment

  • large pot
  • Slotted spoon
  • Blender
  • Mixing Bowl
  • Cheese grater

Ingredients

  • 400 g rigatoni or orecchiette, penne, or another short pasta
  • 2 ½ cups about 310 g peas – fresh or frozen
  • 2 large garlic cloves peeled
  • 1 ¼ loosely packed cups fresh mint leaves stems removed
  • cup grated Parmesan cheese plus extra to serve
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice plus extra to taste
  • Sea salt and cracked black pepper
  • cup fresh ricotta to serve
  • Reserved pasta water about 1 ½ cups

Instructions

Bring water to the boil

  • Fill a large pot with about 4 litres of water. Bring to a rolling boil and add 1 ½ tablespoons sea salt.

Cook the peas, garlic and mint

  • Add the peas and garlic to the boiling salted water and cook for 2 ½ minutes.
  • In the last 10–15 seconds, add the mint leaves.
  • Scoop everything out with a slotted spoon and transfer straight to a blender.

Blend the sauce

  • Add the Parmesan, lemon juice, and about ½ cup of hot pasta water to the blender.
  • Remove the inner cap (or hold the lid slightly ajar with a tea towel) to let steam escape, and blend until smooth and vividly green.
  • Add the olive oil, salt, and pepper, then blend again until the sauce is silky and glossy.
  • Adjust seasoning and lemon juice to taste.

Cook the pasta

  • In the same pot, cook the pasta until al dente — about 1 minute less than the packet suggests.
  • Before draining, reserve another 1 cup of the cooking water.

Toss pasta and sauce together

  • In a large mixing bowl
  • Pour in the hot green sauce, then use a slotted spoon to transfer the pasta straight from the boiling water into the sauce.
  • Toss well, adding splashes of reserved pasta water as needed until every piece is glossy and well coated.

Serve

  • Divide among bowls and top with spoonfuls of ricotta, a drizzle of olive oil, extra Parmesan and cracked pepper.

Video

Nutrition

Calories: 612kcal | Carbohydrates: 90g | Protein: 23g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 18mg | Sodium: 174mg | Potassium: 493mg | Fiber: 8g | Sugar: 8g | Vitamin A: 871IU | Vitamin C: 38mg | Calcium: 164mg | Iron: 3mg