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–+ servings

Polpette (Italian Meatballs)

These delicious Polpette (Italian meatballs) are simmered in a rich tomato sugo. They are a family favourite and are great for feeding a crowd. The kids will love them too.
5 from 1 vote
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Course: Dinner, Lunch, Main Course
Cuisine: Italian
Keyword: meatballs, Polpette, Spaghetti and Meatballs, Sugo
Prep Time: 30 minutes
Cook Time: 1 hour
Servings: 8 People
Calories: 445kcal

Equipment

  • 1 Dutch oven or heavy based pot with lid
  • 1 Large mixing bowl

Ingredients

Polpette (Meatballs)

  • 500 g Pork mince
  • 500 g Veal mince
  • ¼ cup Bread crumbs
  • 1 cup Parmesan cheese (finely grated)
  • ⅓ tsp Nutmeg
  • ½ cup Parsley (finely chopped)
  • 1 tsp Fine salt
  • 1 tsp Cracked black pepper
  • 2 Eggs (lightly whisked)
  • ½ cup Flour (for dusting)
  • 2 tbsp Olive oil (for frying)

Sugo (Tomato Sauce)

  • 1 tbs Olive oil
  • 1 Onion (brown or white)
  • 2 Garlic cloves (finely chopped)
  • 700 g Tomato passata
  • 1 tsp Sugar
  • 1 tsp Salt
  • 1 tsp black pepper
  • 8 leaves of fresh basil

Instructions

For the Polpette (Meatballs )

  • Place pork and veal mince, breadcrumbs, nutmeg, parsley, salt, pepper and eggs into a large mixing bowl.
  • Using your hands, thoroughly mix all ingredients together until well incorporated.
  • Now your mixture is ready for rolling out the polpette.
  • Get two plates ready (1 for the flour and 1 for the polpette once it has been dusted).
  • With clean hands place a golf ball size amount of mixture on your palm and then gently roll mixture between both hands until you have a nice smooth ball.
  • Place ball on the first plate with the flour and roll around until lightly covered (shake off any excess flour) then place on the clean second plate.
  • Repeat until all mixture is used and you have a plate full of floured polpette ready for frying (this mixture makes about 36 meatballs).
  • Heat oil in your Dutch oven, pot or pan over medium/ high heat
  • Fry polpette until golden brown all over and remove to a clean plate lined with kitchen towel or a wire rack to drain off excess oil. You will need to fry the polpette in two or three batches depending on the size of your pan/ pot (don't try to do them all at once as overcrowding your polpette will result in them stewing rather than frying which will effect the texture).
  • Once all your poplette are fried you can start on your sugo/ tomato sauce.

Sugo

  • In the same pot/ pan add a olive oil
  • Turn the stove down to medium/ low and fry off your onions stirring occasionally so they don't catch on the bottom of the pan. Its important that onions are cooked through to a light brown colour (but not burnt) this will probably take about 10 minutes. Don't rush this step as under cooked onions = less depth of flavour in your sugo.
  • When onions are light brown in colour you can add your garlic and fry for two more minutes stirring frequently.
  • Pour in your tomato passata then add sugar, salt, pepper and basil.
  • Stir the sugo, bring to a simmer then pop on your lid and leave to simmer on low heat for 10 minutes.
  • After 10 minutes remove the lid of your pot give the sugo a stir and place all of the polpette in the pot with your sugo.
  • Stir polpette so they are all covered and with sauce and half submerged then replace the lid and simmer on low heat for 40 minutes, stirring occasionally.
  • After 40 minutes, turn off the heat, stir the polpette around then leave to rest for 5 minutes before serving.

Video

Nutrition

Calories: 445kcal | Carbohydrates: 16g | Protein: 31g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.4g | Cholesterol: 138mg | Sodium: 1092mg | Potassium: 751mg | Fiber: 2g | Sugar: 4g | Vitamin A: 896IU | Vitamin C: 13mg | Calcium: 164mg | Iron: 4mg