Calories: 457kcal | Carbohydrates: 63g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 94mg | Sodium: 1386mg | Potassium: 627mg | Fiber: 6g | Sugar: 13g | Vitamin A: 418IU | Vitamin C: 18mg | Calcium: 199mg | Iron: 4mg