Calories: 300kcal | Carbohydrates: 32g | Protein: 8g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 27mg | Sodium: 212mg | Potassium: 1265mg | Fiber: 6g | Sugar: 8g | Vitamin A: 4965IU | Vitamin C: 42mg | Calcium: 221mg | Iron: 2mg