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Spanish Braised Beef Cheeks (Carrilleras de Ternera)

Spanish Braised Beef Cheeks (Carrilleras de Ternera) are slow-cooked until meltingly tender in red wine with aromatics, creating a rich, glossy sauce that’s perfect with mashed potatoes, polenta, or crusty bread
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Course: Dinner, Main Course
Cuisine: Spanish
Keyword: Beef Cheeks in Red Wine, Slow Cooked Beef Cheeks, Spanish Beef Cheeks
Prep Time: 30 minutes
Cook Time: 4 hours
Servings: 4 people
Calories: 354kcal

Equipment

  • 1 dutch oven or heavy bottomed pot

Ingredients

  • 4 beef cheeks trimmed of sinew
  • sea salt and freshly ground black pepper
  • 2 tbsp olive oil
  • 1 large onion finely chopped
  • 2 carrots diced
  • 2 celery stalks diced
  • 4 garlic cloves sliced
  • 2 bay leaves
  • 2 sprigs thyme or 1 tsp dried thyme
  • 2 sprigs rosemary
  • 500 ml Spanish red wine e.g. Tempranillo or Rioja
  • 500 ml beef stock
  • 2 tbsp tomato paste
  • 1 tsp sweet smoked paprika pimentón
  • zest of 1 orange

Instructions

  • Season the beef cheeks generously with salt and pepper.
  • Heat olive oil in a heavy pot (like a Dutch oven) over medium-high heat. Brown the cheeks on all sides, then remove and set aside.
  • In the same pot, add onion, carrot, and celery. Cook for 8 minutes until softened. Add garlic and cook for another minute.
  • Stir in tomato paste and smoked paprika, cooking for 1–2 minutes to deepen the flavour.
  • Pour in the red wine and scrape the bottom of the pot to deglaze. Simmer for 5 minutes until slightly reduced.
  • Return the cheeks to the pot along with bay leaves, thyme, rosemary, orange zest, and beef stock. The cheeks should be mostly submerged.
  • Bring to a gentle simmer, then cover with a lid. Reduce heat to low and cook very gently for 3–3.5 hours, or until the cheeks are fork-tender. Check occasionally and add a splash of stock or water if the liquid reduces too much.
  • Remove the beef cheeks and herbs from the pot. Strain the sauce through a fine sieve if you like a smooth finish, then return it to the pot. Simmer uncovered over medium heat for 15–25 minutes, or until reduced to a glossy, velvety consistency that coats the back of a spoon. Season to taste. I like to strain the sauce because that’s how I had it in Spain, but if you can’t be bothered, you can skip this step and keep it more rustic.
  • Return the cheeks to the sauce and serve hot with mashed potatoes or crusty bread.

Video

Nutrition

Calories: 354kcal | Carbohydrates: 13g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 40mg | Sodium: 408mg | Potassium: 1042mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5504IU | Vitamin C: 7mg | Calcium: 70mg | Iron: 4mg