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+ servings

Steak and Mushroom Salad

A delicious salad that does not compromise on flavour, perfect for a lite meal.
5 from 1 vote
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Course: Dinner, Lunch, Main Course, Salad
Cuisine: Mediterranean
Keyword: Easy, Lite Meal, low calorie, Mushrooms, Quick, Rocket, Salad, Steak, Summer Salad
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2 people
Calories: 367kcal

Equipment

  • 1 Frying Pan
  • 1 Serving Dish

Ingredients

  • 1 Scotch fillet steak (about 300 grams)
  • 2 tsp Salt
  • 1 tsp Pepper
  • 2 tbsp Olive oil
  • 2 large Portobello mushrooms
  • 1 clove Garlic (minced)
  • 1 tbsp Thyme
  • 1 tbsp Balsamic vinegar
  • ½ tsp Dijon mustard
  • 2 handfuls Rocket leaves
  • cup Parsley (leaves picked)
  • cup Parmesan (shaved)

Instructions

  • Heat a fry pan over medium high heat adding 1 tablespoon of olive oil to the pan.
  • Season steak well all over with salt and pepper.
  • Once pan is hot add steak to the pan and cook for 3 minutes on one side.
  • Turn the steak and cook for three minutes on the other side (both sides should look caramelised).
  • Remove steak from the pan to a plate, loosely cover with foil and leave to rest until needed.
  • In the same pan add your sliced portobello mushrooms (this will soak up the meat juices from the steak). Cook for 2 minutes then turn mushrooms.
  • Add garlic, thyme, a sprinkle of salt and some more olive oil (if mushrooms look dry) and cook for an additional minute so flavours combine, then remove from the heat.
  • In a serving bowl place balsamic vinegar, 1 tbsp of olive oil and dijon and stir to coat the bottom of the dish.
  • Add rocket on top of dressing and toss to coat the leaves, then add parsley and gently stir to combine.
  • Thinly slice the steak and place on top of the rocket along with the mushrooms add any meat or pan juices left over.
  • Sprinkle with shaved parmesan and enjoy!

Video

Nutrition

Calories: 367kcal | Carbohydrates: 8g | Protein: 35g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 88mg | Sodium: 1995mg | Potassium: 867mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1670IU | Vitamin C: 23mg | Calcium: 286mg | Iron: 4mg