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Venetian sweet and sour sardines (Sarde in Saor) served on a platter with onions, currants and pine nuts

Venetian Sweet and Sour Sardines (Sarde in Saor)

A classic Venetian cicchetti of lightly fried sardines layered with sweet and sour onions, currants and pine nuts.
5 from 1 vote
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Course: aperitivo, bar snack, cicchetti
Cuisine: Italian, Venetian
Keyword: Antipasti, Aperitivo, Bar Snack, cicchetti, Entertaining, Mediterranean, Small Plates, Venetian
Prep Time: 20 minutes
Cook Time: 35 minutes
Resting time: 4 hours
Total Time: 4 hours 55 minutes
Servings: 4 people as a tapas/ starter
Calories: 323kcal

Equipment

  • large frying pan
  • Tongs or spatula
  • small bowl
  • Paper towel
  • Shallow storage container or dish
  • serving platter

Ingredients

Sardines

  • 250 g skin-on butterflied sardine fillets
  • 125 ml ½ cup olive oil
  • ¼ cup plain flour
  • sea salt

Sweet and Sour Onion Mixture

  • 2 large brown onions halved and thinly sliced
  • 1 bay leaf
  • 125 ml white wine vinegar
  • tbsp caster sugar
  • 50 g currants
  • 30 g pine nuts

Instructions

  • Place the currants in a bowl and cover with freshly boiled water. Leave for 15–20 minutes, then drain thoroughly.
  • Toast the pine nuts in a dry frying pan over medium-low heat for 2–4 minutes until lightly golden. Set aside.
  • Pat the sardine fillets dry with paper towel and season lightly with sea salt.
  • Spread the flour over a plate or tray and lightly dust the sardines, shaking off any excess.
  • Heat the olive oil in a large frying pan over medium heat.
  • Working in batches, fry the sardines skin side down first for 1–2 minutes until lightly golden. Carefully flip and cook for another 30 seconds to 1 minute until just cooked through.
  • Transfer to a paper towel-lined plate and sprinkle lightly with a little extra sea salt while still hot if needed.
  • Carefully pour off most of the oil, leaving about 2–3 tablespoons in the pan.
  • Reduce heat to medium-low and add the onions, bay leaf and a pinch of salt.
  • Cook for about 25 minutes, stirring regularly, until the onions are soft, lightly coloured and jammy.
  • Add the drained currants, caster sugar and white wine vinegar.
  • Simmer for 2–4 minutes until the sugar dissolves and the vinegar smells sharp.
  • Stir through the toasted pine nuts.
  • Use a shallow storage container or dish and spoon a thin layer of onion mixture onto the base.
  • Arrange a layer of sardines over the top, then add more onion mixture.
  • Repeat until everything is used.
  • Cool completely, cover and refrigerate for at least 4 hours or overnight.
  • Remove from the fridge 45–60 minutes before serving and transfer carefully to a serving platter.
  • Serve at room temperature.

Nutrition

Calories: 323kcal | Carbohydrates: 26g | Protein: 13g | Fat: 19g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 24mg | Sodium: 11mg | Potassium: 387mg | Fiber: 2g | Sugar: 15g | Vitamin A: 108IU | Vitamin C: 5mg | Calcium: 203mg | Iron: 2mg