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Whole Roasted Cauliflower with Spiced Yoghurt and Pomegranate

Whole Roasted Cauliflower with Spiced Yoghurt and Pomegranate

A beautiful Middle Eastern-inspired whole roasted cauliflower recipe made with spiced yoghurt and finished with tahini, pomegranate, almonds and herbs.
5 from 1 vote
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Course: Side Dish, Vegetables
Cuisine: Middle Eastern
Keyword: Cauliflower, vegetarian
Cook Time: 1 hour 25 minutes
Servings: 6 people as a side dish
Calories: 154kcal

Ingredients

  • 1 whole cauliflower approx. 1.2–1.4 kg, outer leaves trimmed and base stem trimmed flat
  • 1 cup Greek yoghurt
  • 2 tbsp olive oil
  • 2 cloves garlic crushed
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp sweet paprika
  • ½ tsp chilli flakes adjust to taste
  • 1 tsp fine salt
  • Freshly ground black pepper to taste

To Serve

  • 2 tbsp Greek yoghurt
  • 1 tbsp tahini
  • 1 tsp lemon juice
  • 1 tbsp water or more to loosen
  • Salt to taste
  • cup pomegranate seeds
  • ¼ cup toasted flaked almonds
  • 2 tbsp finely chopped fresh parsley
  • Lemon wedges for squeezing

Instructions

  • Preheat the oven to 200 °C (fan). Line a snug ovenproof dish or baking tray with baking paper.
  • Make the spiced yoghurt marinade: Whisk together Greek yoghurt, olive oil, garlic, cumin, coriander, turmeric, paprika, chilli flakes, salt and pepper until smooth.
  • Prepare the cauliflower: Remove any tough outer leaves but leave the tender inner ones. Trim the base so it sits flat. Place in the prepared dish.
  • Coat the cauliflower: Spoon the yoghurt mixture over the cauliflower, using your hands or a brush to coat it evenly all over, including underneath.
  • Roast covered: Loosely tent a large sheet of foil over the top (making sure it doesn’t touch the surface). Pinch around the edges to seal. Roast for 35–40 minutes until the centre starts to soften.
  • Uncover and brown: Remove the foil and roast for another 25–30 minutes, or until the cauliflower is deep golden and tender when pierced with a skewer.
  • Make the tahini yoghurt: Whisk together yoghurt, tahini, lemon juice and water until smooth. Season with salt and adjust to a pourable consistency.
  • Toast the almonds: During the final few minutes of roasting, scatter the flaked almonds on a small tray and toast in the oven until golden.
  • Serve: Drizzle the tahini yoghurt over the cauliflower, then top with pomegranate, toasted almonds and parsley. Serve warm with lemon wedges.

Video

Nutrition

Calories: 154kcal | Carbohydrates: 11g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 440mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 361IU | Vitamin C: 50mg | Calcium: 102mg | Iron: 2mg