Greek Salad on Hummus
This Greek Salad on Hummus recipe is a fresh, vibrant Mediterranean dish perfect for a light meal, starter, or appetiser.
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Servings: 4 people
Calories: 309kcal
Equipment
- 1 Large mixing bowl (for the salad)
- 1 small bowl (for the dressing)
- 1 serving platter
Ingredients
For the Hummus Layer
- 1½ cups hummus store-bought or homemade using our classic hummus recipe
For the Greek Salad Topping
- 1 cup cucumber diced
- 1 cup cherry tomatoes halved
- ½ red onion thinly sliced
- ½ cup Kalamata olives pitted and halved
- ½ cup feta cheese crumbled
- 2 tbsp fresh parsley chopped
- 2 tbsp fresh mint optional
For the Dressing
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp lemon juice
- ½ tsp dried oregano
- Salt and pepper to taste
Instructions
Step 1: Make the Dressing
- In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper.
Step 2: Prepare the Greek Salad
- Combine diced cucumber, cherry tomatoes, red onion, olives, feta, parsley and mint in a large mixing bowl. Pour the dressing over the salad, and gently toss until everything is coated. Taste and adjust seasonings as needed.
Step 3: Assemble the Hummus Plate
- Spread the hummus evenly across a large serving plate or shallow bowl. Spoon the Greek salad mixture over the hummus layer, leaving some of the hummus exposed around the edges for a beautiful presentation.
Step 4: Serve and Enjoy!
- Drizzle a little extra olive oil on top, if desired. Serve the Greek Salad on Hummus with pita bread, warm flatbread, or crackers for scooping.
Video
Nutrition
Calories: 309kcal | Carbohydrates: 19g | Protein: 11g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 17mg | Sodium: 834mg | Potassium: 404mg | Fiber: 7g | Sugar: 2g | Vitamin A: 654IU | Vitamin C: 15mg | Calcium: 157mg | Iron: 3mg