One-Tray Baked Salmon with Asparagus & New Potatoes
This One-Tray Baked Salmon is a quick and healthy meal featuring flaky salmon, roasted new potatoes, and tender asparagus, all drizzled with a zesty lemon garlic sauce. Ready in just 30 minutes.
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Servings: 4 people
Calories: 423kcal
Equipment
- 1 oven tray
Ingredients
- 4 salmon fillets about 150-180g each
- 400 g new potatoes halved
- 1 bunch asparagus woody ends trimmed
- 1 lemon zested and juiced
- 3 cloves garlic minced
- 3 tbsp olive oil
- Salt and black pepper to taste
- Fresh herbs optional, such as parsley or dill
Instructions
Preheat the Oven
- Preheat your oven to 200°C (400°F).
Roast the Potatoes
- Toss the halved new potatoes with 1 tablespoon olive oil, salt, and pepper, then spread them on a baking tray. Roast for 10-15 minutes until slightly tender.
Prepare the Lemon Garlic Mixture
- In a small bowl, mix together: 2 tbsp olive oil, zest of 1 lemon, juice of 1 lemon, 3 cloves garlic, minced
Add Salmon & Asparagus
- Remove the tray from the oven.
- Add the salmon fillets and asparagus around the potatoes.
- Drizzle the lemon garlic mixture over everything and toss the asparagus and potatoes to coat.
Bake Until Perfectly Cooked
- Return the tray to the oven and bake for 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve & Enjoy!
- Garnish with fresh herbs and serve immediately with extra lemon wedges.
Video
Nutrition
Calories: 423kcal | Carbohydrates: 21g | Protein: 36g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 94mg | Sodium: 82mg | Potassium: 1308mg | Fiber: 3g | Sugar: 2g | Vitamin A: 106IU | Vitamin C: 35mg | Calcium: 45mg | Iron: 2mg