A simple and delicious meal doesn’t have to be complicated. This One-Tray Baked Salmon with Asparagus and New Potatoes brings together fresh ingredients with minimal effort, making it perfect for busy weeknights or relaxed weekend dinners. The combination of flaky salmon, roasted potatoes, and tender asparagus is enhanced with a zesty lemon garlic drizzle, creating a dish that’s both satisfying and nutritious.
If this is the way you like to eat, I’ve gathered more lighter dinner ideas that still feel generous and satisfying.
Why You’ll Love This One-Tray Baked Salmon Recipe
✔ Quick & Easy – Ready in just 30 minutes.
✔ Healthy & Nutritious – Packed with omega-3s, fibre, and vitamins.
✔ Minimal Cleanup – Everything bakes on one tray.
✔ Fresh & Flavourful – Lemon zest and garlic bring out the best in the salmon.
Ingredients You Need For One-Tray Baked Salmon
- Salmon fillets (about 150-180g each)
- New potatoes, halved
- Asparagus, woody ends trimmed
- Lemon (zested and juiced)
- Garlic, minced
- Olive oil
- Salt and black pepper, to taste
- Fresh herbs (optional, such as parsley or dill)
Expert Tips for the Best Baked One-Tray Baked Salmon
✔ Use skin-on salmon – It keeps the fillets moist while baking.
✔ Don’t overcook the salmon – It should be just opaque and flaky.
✔ Cut potatoes evenly – This ensures they roast at the same rate.
✔ Try different herbs – Dill, parsley, or chives work beautifully.
What to Serve with Baked Salmon
This one-tray meal is complete on its own, but you can also serve it with:
🥗 A fresh green salad for extra crunch.
🍞 Crusty bread to soak up the lemony juices.
🥑 A side of avocado or a yoghurt dressing for creaminess.
Wine Pairing
A dish as light and fresh as this baked salmon with lemon and asparagus pairs beautifully with a crisp white wine. Try:
🍷 Sauvignon Blanc – Its citrusy notes complement the lemon zest and garlic.
🍷 Chardonnay – A lightly oaked Chardonnay enhances the richness of the salmon.
🍷 Pinot Grigio – A dry and refreshing choice that balances the dish’s flavours.
FAQs
Can I use frozen salmon?
Yes! Just thaw it completely and pat dry before baking.
How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave.
Can I swap asparagus for another vegetable?
Absolutely! Try broccolini, green beans, or zucchini.
Final Thoughts
This One-Tray Baked Salmon with Asparagus & New Potatoes is a perfect mix of healthy, easy, and delicious. Whether for a quick weeknight dinner or a relaxed gathering, this dish delivers big flavours with minimal effort.
Give this recipe a try and let me know in the comments how it turned out! Don’t forget to share your photos and tag me on social media.
📌 Love this recipe? Save it for later! 🥰
Looking for more One-Tray Wonders? Try this delicious Sicilian Baked Chicken Recipe
One-Tray Baked Salmon with Asparagus & New Potatoes
Equipment
- 1 oven tray
Ingredients
- 4 salmon fillets about 150-180g each
- 400 g new potatoes halved
- 1 bunch asparagus woody ends trimmed
- 1 lemon zested and juiced
- 3 cloves garlic minced
- 3 tbsp olive oil
- Salt and black pepper to taste
- Fresh herbs optional, such as parsley or dill
Instructions
Preheat the Oven
- Preheat your oven to 200°C (400°F).
Roast the Potatoes
- Toss the halved new potatoes with 1 tablespoon olive oil, salt, and pepper, then spread them on a baking tray. Roast for 10-15 minutes until slightly tender.
Prepare the Lemon Garlic Mixture
- In a small bowl, mix together: 2 tbsp olive oil, zest of 1 lemon, juice of 1 lemon, 3 cloves garlic, minced
Add Salmon & Asparagus
- Remove the tray from the oven.
- Add the salmon fillets and asparagus around the potatoes.
- Drizzle the lemon garlic mixture over everything and toss the asparagus and potatoes to coat.
Bake Until Perfectly Cooked
- Return the tray to the oven and bake for 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve & Enjoy!
- Garnish with fresh herbs and serve immediately with extra lemon wedges.
Video
Nutrition
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