Calories: 317kcal | Carbohydrates: 24g | Protein: 40g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 353mg | Sodium: 1614mg | Potassium: 712mg | Fiber: 5g | Sugar: 14g | Vitamin A: 1644IU | Vitamin C: 54mg | Calcium: 208mg | Iron: 2mg