Creamy Cauliflower Puree

Cauliflower is a versatile vegetable that often takes a back seat to its more popular counterparts, however when prepared right, cauliflower can truly shine! This Creamy Cauliflower Puree recipe will show you how to elevate this humble vegetable to a whole new level.

Using cream, garlic and nutmeg this very luxurious side dish is perfect for special occasions or when you simply want to indulge in some comfort food. This recipe takes cauliflower from ordinary to extraordinary with the addition of rich cream, fragrant garlic, and a hint of nutmeg. Let’s dive in.


Creamy Cauliflower Puree with Garlic and Nutmeg is the ultimate comfort food side dish that will have everyone at the table asking for seconds. The combination of tender cauliflower, rich cream, aromatic garlic, and warm nutmeg creates a dish that’s both comforting and elegant. It’s the perfect accompaniment to roasted meats, grilled fish, or as a standalone vegetarian delight. Give this recipe a try, and watch cauliflower transform into a dish fit for any occasion! Happy Cooking!

Cauliflower Puree

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Course: Side Dish
Cuisine: American, Australian, English, French
Keyword: Cauliflower, Cauliflowerpuree, Puree
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 people
Calories: 176kcal

Ingredients

  • 1 large cauliflower head cut into florets
  • 2 cloves garlic
  • ½ cup single cream
  • 2 tbs butter
  • 1/4 teaspoon ground nutmeg
  • salt to taste
  • chopped fresh parsley for garnish

Instructions

Prep the Cauliflower:

  • Start by preparing your cauliflower. Remove the leaves and cut the cauliflower head into evenly sized florets. This ensures even cooking.

Boil the Cauliflower:

  • Place the cauliflower florets, garlic cloves and a pinch of salt in a pot of boiling water. Boil for 15 minutes or until the cauliflower is fork-tender.
  • Drain the cauliflower and garlic in a colander and steam dry for a couple of minutes.

Blend the Cauliflower:

  • Transfer the cauliflower and garlic to a food processor or blender. Add the cream, butter, nutmeg and salt. Blend until you achieve a smooth, creamy consistency. You can add a bit more cream if needed for desired consistency.
  • Transfer puree to a serving bowl sprinkle some chopped fresh parsley over the top for a burst of colour and freshness.

Video

Nutrition

Calories: 176kcal | Carbohydrates: 9g | Protein: 4g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 48mg | Sodium: 99mg | Potassium: 467mg | Fiber: 3g | Sugar: 3g | Vitamin A: 478IU | Vitamin C: 70mg | Calcium: 57mg | Iron: 1mg

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