When my son was little we used to call this soup Monster Swamp Soup this name would persuade him eat it without fuss. His little imagination would think about all the scary creatures that could live in this tasty green swamp, distracting him from the fact that he was actually eating a bowl full of nutritious broccoli.
Of course adults don’t need such distractions, although I must admit that in the winter months I do crave hot and filling foods. So this Broccoli Soup recipe comes in super handy because not only is it satisfying it’s actually very good for you. Coming in at just 140 calories per serve means you don’t have to feel guilty about the warm crusty bread slathered with butter you might want to serve with it 😉.
What’s more with the rising cost of living who can argue with a meal that costs $2.50 per serve?
Ingredients you need for Homemade Broccoli Soup:
There are very few ingredients required to make this delicious, hearty soup!
- Broccoli
- Onion
- Garlic
- Chicken Stock (or vegetable)
- Salt and Pepper
- Optional: Sour Cream and Chives
Tips and Tricks:
- For a vegan or vegetarian version, simply substitute the chicken stock with vegetable stock.
- If you prefer a thicker soup, reduce the amount of stock slightly, or add a peeled and diced potato to the pot along with the broccoli.
- This soup can be made ahead of time and stored in the refrigerator for up to three days. It can also be frozen for up to 3 months so make a double batch for an easy and quick mid week dinner when you don’t have much time on your hands.
Why You’ll Love This Soup:
Broccoli soup is a wonderful way to enjoy the nutritional benefits of broccoli in a comforting and flavourful form. This recipe is incredibly versatile and can easily be adjusted to suit your taste preferences. The addition of sour cream and chives provides a lovely contrast of flavours and textures, but the soup is equally delicious on its own.
Whether you’re a seasoned cook or a kitchen novice, this broccoli soup recipe is straightforward and easy to follow. It’s perfect for a quick weeknight dinner or a leisurely weekend lunch. So, grab your ingredients and get ready to enjoy a bowl of creamy broccoli goodness!
Broccoli Soup
Equipment
- 1 large pot with lid
Ingredients
- 1 tbsp olive oil extra virgin
- 2 onions sliced
- 1.2 kg broccoli approximately 4 heads
- 4 cloves garlic crushed
- 2 litres chicken stock salt reduced or low sodium
- Salt and pepper to taste
- Optional: Sour cream and chives for serving
Instructions
Prepare the Broccoli:
- Begin by washing the broccoli thoroughly under cold water. Trim off the tough ends and separate the florets from the stems. Don’t discard the stems; peel and chop them into small pieces. The stems add an extra layer of flavour and nutrition to the soup.
Cook the Aromatics:
- In a large pot, heat a splash of olive oil over medium heat. Add the chopped onions and broccoli stems and cook until onions become translucent, about 5 minutes. Then, add the minced garlic and sauté for another minute, until fragrant.
Add the Broccoli Florets:
- Toss the broccoli florets into the pot with the onions and garlic. Stir to combine, allowing the broccoli to soak up the flavours of the aromatics.
Pour in the Chicken Stock:
- Pour the chicken stock over the broccoli mixture, ensuring that all the vegetables are fully submerged. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 15-20 minutes, or until the broccoli is tender.
Blend the Soup:
- Once the broccoli is cooked through, remove the pot from the heat. Use an immersion blender to purée the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches. Be sure to allow the steam to escape to avoid any accidents.
Season to Taste:
- After blending, return the soup to the pot and season with salt and pepper to taste. Give it a good stir to ensure the seasonings are evenly distributed.
Serve and Garnish:
- Ladle the soup into bowls and, if desired, top with a teaspoons sized dollop of sour cream and a sprinkle of fresh chives. These optional garnishes add a touch of richness and a burst of colour, making your soup not only delicious but also visually appealing.
Video
Nutrition
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