I could eat this Prawn, Mango and Avocado Salad all summer long. Its so quick and easy! It’s fresh, vibrant, and a wonderful mix of textures—perfect for a quick lunch, a healthy dinner, or even a standout starter for your next dinner party.
Why You’ll Love This Salad
- Tropical Flavours: The combination of sweet, juicy mango with creamy avocado and succulent prawns gives this salad a burst of summery flavours. Every bite feels like a mini tropical vacation!
- Easy and Quick: Whether you’re using pre-cooked prawns or cooking them fresh, this salad takes less than 15 minutes to assemble.
- Healthy and Satisfying: Packed with protein from the prawns, healthy fats from the avocado, and fibre from the greens and veggies, this salad keeps you full and energized.
- Zesty Lime Dressing: The simple lime dressing adds a bright, tangy finish to the dish, complementing the sweetness of the mango and the richness of the avocado.
The Magic of Mango and Avocado
Mango and avocado are two ingredients that play beautifully together. Mango offers a juicy sweetness, while avocado brings a creamy, buttery texture. Combined with prawns, which are light and delicate, you get a beautifully balanced dish that’s both indulgent and healthy.
What You’ll Need
This recipe uses fresh, easy-to-find ingredients, most of which are probably already in your kitchen. Here’s a snapshot of what you’ll need:
- Prawns/Shrimp (we buy them pre cooked from the fishmonger)
- Mango (ripe but firm)
- Avocado (ripe but not overly soft)
- Shallot/ Scallions for a little bite
- Crisp cucumber
- Fresh greens like baby spinach or arugula
- A simple lime-based dressing to tie it all together
Variations to Try
This salad is incredibly versatile. Here are a few ways you can switch it up:
- Add Some Crunch: Throw in a handful of toasted cashews or peanuts for extra texture.
- Make it a Meal: Add some quinoa or cooked grains to make the salad more filling.
- Spice It Up: For those who love heat, add a chopped red chili or a sprinkle of chili flakes.
When to Serve
This prawn, mango, and avocado salad is perfect for:
- A quick and healthy lunch that doesn’t skimp on flavour.
- A light dinner that won’t leave you feeling weighed down.
- A show-stopping appetizer for guests who appreciate fresh, vibrant flavours.
A Taste of Summer All Year Round
One of the best things about this salad is how it brings the essence of summer to your plate. The sweet mango and tangy lime transport you to a tropical beach, while the creamy avocado and fresh prawns keep things balanced and satisfying.
Pair it with a chilled glass of white wine or sparkling water with lime, and you’ve got a meal that feels indulgent but is light enough to enjoy without guilt.
Final Thoughts
This Prawn, Mango, and Avocado Salad is more than just a salad—it’s a flavour-packed experience that’s as nourishing as it is delicious. Whether you’re looking for a quick meal or something to impress your guests, this salad will not disappoint.
For more healthy and delicious salad recipes check out our Salads
Prawn, Mango and Avocado Salad
Equipment
- 1 small bowl or jar (for the dressing)
- 1 large salad bowl or platter
Ingredients
For the Salad:
- 300 g large king prawns/ shrimp (cooked) peeled and deveined and cut into thirds
- 1 just ripe mango peeled and diced
- 1 just ripe avocado diced
- 1 cucumber sliced or cut into ribbons
- 100 g mixed greens such as baby spinach, arugula, or lettuce
- 3 shallots/ scallions thinly sliced
- 1 tbsp peanuts
- fresh coriander cilantro leaves for garnish
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 2 tbsp lime juice freshly squeezed
- 1 tsp sugar
- 1 tsp fish sauce
- 1 birds eye chilli (optional for heat) thinly sliced
Instructions
Prepare the Dressing:
- In a small bowl, whisk together olive oil, soy, lime juice, sugar, fish sauce and chilli. Stir until sugar has dissolved.
Assemble the Salad:
- On a large plate or salad bowl, arrange the mixed greens as the base.
- Add the diced mango, avocado, cucumber on top.
- Place the prawns over the salad, distributing them evenly.
- Sprinkle over shallots (scallions) and peanuts.
- Garnish with fresh coriander leaves.
Drizzle and Serve:
- Pour the lime dressing over the salad.
- Serve immediately for the best flavor.
- Serve with lime wedges on the side for extra zest!